Many of us are looking healthy food to lose weight
This is an example of a healthy ways to lose your weight "diet" consists of 6 meals
Breakfast:
1/2 cup of cornflakes or 1/2 cup of skim milk + 1 fruit season
Snack after 3 hours 1 cup of fresh juice or fruit
Snack after 2 hours 10 beads raw nuts
Lunch:
Protein free piece of # fat in the range of 120 g and preferably fish + vegetables + salad + 1/2 cup of rice starches , Macaroni , or 1/4 loaf of bread apostasy
Snack after 3 hours 1 fruit
Snack hour after 1 cup yogurt or skim milk
Dinner:
A small piece of protein, 80 grams , for example , egg # + green salad + 1/4 loaf
More importantly, the water :
Water is the most powerful poisons and repellent filter body is no doubt that the water is the perfect companion in the summer for lack of exposure to drought Drought is the first enemy of the epidermis and skin # It is also of the causes that lead to weight gain and constipation
